Instruction

Fill the blank space with the correct  words provided below.





2615, Jalan BP 14/1,
Taman Muhibah,
47100 Puchong,
Selangor.
Hi ______,
How are you? Hope you are fine.
             I heard that you are going to participate in the BMX race organised by the Adventure Sports Center. It is good that you have the courage to join an adventure sport that you like doing.
             Since the race is just around the corner, I would like to advise you to be physically prepared. You must ______ from now. Before you start, you must always do _____ to prepare your body for the training. Make sure you ______ to prevent any injury while doing the activity.
             If you are tired, ______ before you continue with the training. Make sure you _______ to prevent dehydration. Most importantly, you must always ______, _______, and train to make sure you remain ______.
             I wish you good luck and stay calm for the race. I know you can do it!
Regards,

_________




        Eat Healthily            Start Training             Fit and Healthy              Exercise
  
        Wear Protective Gear        Take A Break          Drink Enough Water   
                                               
                                              Warm Up Exercise